{"id":1462,"date":"2020-02-03T14:33:20","date_gmt":"2020-02-03T14:33:20","guid":{"rendered":"https:\/\/www.trinitypilates.it\/trinitypilates\/?p=1462"},"modified":"2020-03-26T17:00:47","modified_gmt":"2020-03-26T17:00:47","slug":"8-9-10-ottobre-2020-traditional-pilates-workshop-con-junghee-won-livello-avanzato","status":"publish","type":"post","link":"https:\/\/www.trinitypilates.it\/trinitypilates\/8-9-10-ottobre-2020-traditional-pilates-workshop-con-junghee-won-livello-avanzato\/","title":{"rendered":"8-9-10 Ottobre 2020: Traditional Pilates Workshop con Junghee Won &#8211; Livello Avanzato."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p><a href=\"https:\/\/www.tecnopilates.it\/pilates-equipment\/it\/traditional-pilates-workshop-ottobre-2020-milano\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" class=\"alignleft wp-image-1573 size-full\" src=\"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020.jpg\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020-66x66.jpg 66w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020-150x150.jpg 150w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020-200x200.jpg 200w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020-300x300.jpg 300w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020-400x400.jpg 400w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020-600x600.jpg 600w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020-768x768.jpg 768w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020-800x800.jpg 800w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020-1024x1024.jpg 1024w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/low-Post_1200x1200_TPW-Junghee-Won_9-11Ott2020.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>Nelle giornate 8-9-10 Ottobre 2020 si terr\u00e0 presso lo Studio Saragat a Milano il<\/p>\n<h2>Traditional Pilates Workshop con Junghee Won<\/h2>\n<p>Studio Saragat e TecnoPilates sono gli organizzatori dell&#8217;evento.<\/p>\n<\/div><div class=\"fusion-button-wrapper fusion-alignleft\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 {border-width:0px;border-color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1 .fusion-button-text {text-transform:uppercase;}.fusion-button.button-1{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-large button-default button-1\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.tecnopilates.it\/pilates-equipment\/it\/traditional-pilates-workshop-ottobre-2020-milano\/\"><span class=\"fusion-button-text\">RISERVA ORA LA TUA PARTECIPAZIONE<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;\"><\/div><div class=\"fusion-text\"><h3><\/h3>\n<h3>CONTENUTI DEL WORKSHOP<\/h3>\n<p><strong>1. Touching and Spotting on the Reformer (3 Hrs.)<\/strong><\/p>\n<p>This is a powerful teaching tool for guiding beginners, introducing new exercises and for helping people to understand what they\u2019re supposed to feel to achieve the goal.\u00a0 It also helps with body awareness, enabling the body to find and use different muscles in a new way, resulting in a reformed body.\u00a0 You can make your clients feel even deeper by touching and spotting.\u00a0 It\u2019s about understanding the body and the Pilates technique correctly.\u00a0 You must have the experience and knowledge of the exercises and the human body to use this teaching tool for safety.\u00a0 Touching and spotting is very personal and sensitive.\u00a0 This workshop will lead you on how you can best approach it to your clients efficiently.<\/p>\n<ul>\n<li>a. Getting to know the person and body conditions<\/li>\n<li>b. Permission<\/li>\n<li>c. Understanding the tendency<\/li>\n<li>d. Trust<\/li>\n<li>e. Approach accurately<\/li>\n<\/ul>\n<p><strong>2. Individual Needs on Wunda Chair (3 Hrs.)<\/strong><\/p>\n<p>Wunda Chair is designed for the exercise at home.\u00a0 For this reason, the user must have the experience with Pilates exercise with the teacher at the studio. And this equipment is for mostly advanced people. However, the exercises could be selected for individual need on a particular reason for the body. Let\u2019s explore on Wunda Chair exercises through the system.<\/p>\n<p>Introducing the exercises on Wunda Chair<\/p>\n<p>Show how to use it \u2013 spring set up and safety issue<\/p>\n<p><strong>3. Understanding the exercises on the Cadillac through the system(3 Hrs.)<\/strong><\/p>\n<p>The exercises on the Cadillac can be used for any type of bodies and levels. Understanding the goal of the exercises is important for progression and enhancement in this work. The system is divided by 4 as Reformer, Mat, Individual needs and Ending exercise. However, the Reformer and Mat can be switchable. The Cadillac workout belongs to the individual needs. After the Reformer and Mat work, we can see the weaknesses on the body. By selecting and performing the exercises on the Cadillac for the weaknesses, it successfully and safely leads the goal from the weaknesses when you get back to the Reformer and Mat work.<\/p>\n<p><strong>4. Great Barrel Exercises for individual needs (2 Hrs.)<\/strong><\/p>\n<p>Joseph Pilates created Barrels from the Beer keg. There are three different types in Barrels; Small Barrel, Spine Corrector and Ladder Barrel. This has reasons to have three different size and types. It can be selected by individual body types and exercises. The exercises on the Barrels are great for shoulders and back problems as well as stiffness in hips and thighs. Before working out the exercises on the barrels, the body should be prepared more than beginner level with Powerhouse.<\/p>\n<p>Il workshop sar\u00e0 tradotto in tempo reale in lingua italiana.<\/p>\n<h2>Junghee Won Bio<\/h2>\n<p><img loading=\"lazy\" class=\"alignleft size-full wp-image-1471\" src=\"https:\/\/www.studiosaragat.it\/studiosaragat\/wp-content\/uploads\/2020\/02\/Junghee-Won.jpg\" alt=\"\" width=\"300\" height=\"362\" srcset=\"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/Junghee-Won-200x241.jpg 200w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/Junghee-Won-249x300.jpg 249w, https:\/\/www.trinitypilates.it\/trinitypilates\/wp-content\/uploads\/2020\/02\/Junghee-Won.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Originally from Seoul, Korea, Junghee Won is the owner and founder of PILATES PRINCIPLES LLC and the Comprehensive Teacher Training Program, PILATES PRINCIPLES by Junghee Won. Junghee has an extensive background as a professional dancer \u2013 Ballet, Modern, Jazz and Korean Traditional Dance. She performed in the Opening Ceremonies of the 1986 Asian Games and the 1988 Olympic Games in Seoul Korea. In 1990, Junghee graduated with a B.A. in Dance Education at Kyung-Hee University, Seoul, Korea.<\/p>\n<p>Her Pilates journey commenced in 1993 when she was pursuing a Master degree in Dance and Dance Education at New York University (NYU). In her first semester at NYU she met Wei Tai Hom, who introduced her to the Pilates method. In the mid 1980\u2019s Wei Tai and Romana Kryzanowska \u2013 the prot\u00e9g\u00e9 of Joseph Pilates &#8211; created the first Pilates teacher training program at The Pilates Studio in New York City. Junghee completed her M.A. in Dance\/Dance Education at New York University NYC in 1995. After taking many lessons, Junghee commenced a formal Pilates teacher training program at the Drago\u2019s Gym. Her apprentice supervision was the Master teacher Romana Kryzanowska. Junghee was certified by Romana in 1999. Junghee considers Romana to be her most important Pilates mentor and guide. After completing her certification, Junghee worked at David Barton Gym\/Upper East Side and The NY Pilates Studio\u00ae NYC.<\/p>\n<p>Junghee returned to Seoul in 2002 and co-founded Korea&#8217;s first Pilates studios, Pilates Korea and Classic Pilates, which was an affiliate of Power Pilates Teacher Training Program. From 2002-2005, Junghee was the South Korean director and lead teacher trainer for the Power Pilates Teacher Training program. Junghee was recognized at as a classical Pilates expert in Korea and worked at universities and dance academy associations. She was on numerous TV shows and featured in magazines and newspapers. She was also featured in the Pilates video with actress Sun-Mi Song filmed in Singapore and for a TV show &#8211; Dong Ah channel in Korea.<\/p>\n<p>In 2006, she returned to New York City and continued to work as a teacher trainer for Power Pilates Chelsea and at their Equinox Fitness studio at Columbus Circle then moved to San Diego in 2008. She taught Pilates in numerous Pilates studios, physical therapy practices and fitness clubs in San Diego until 2011 when she returned to the east coast and New Jersey. She commenced teaching at Tilton Fitness (Formal name: CAN DO Fitness) and at The NY Pilates Studio\u00ae in Manhattan. She was chosen to work with the elite performers on the Broadway production of Cirque du Soleil \u2013 Paramour until the show closed. Her skills as a Teacher Trainer remained highly regarded and The NY Pilates Studio\u00ae Teacher Training Program requested Junghee to be a Teacher of Teachers. Students from Seoul Korea, Scotland United Kingdom, Merida Mexico and New York City benefited greatly from her skills and guidance until 2017.<\/p>\n<p>Since 2012, Junghee has also been providing popular expert classes and lectures for \u201cPilatesology\u201d which provides classical Pilates online video content in both Korean and English. She also has provided content for \u201cPilates Anytime\u201d with many different topics for Pilates teachers and practitioners.<\/p>\n<p>Junghee remains teaching at Tilton Fitness in Edgewater NJ where clients, apprentices, students, and teachers of Pilates from around world come for lessons. Junghee is recognized as a world leading classical Pilates expert and is often traveling around the world delivering workshops as leading presenter at conferences. The comprehensive Teacher Training Program, PILATES PRINCIPLES by Junghee Won is currently taught in Seoul South Korea and the United Kingdom will follow.<\/p>\n<\/div><div class=\"fusion-button-wrapper fusion-alignleft\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#ffffff;}.fusion-button.button-2 {border-width:0px;border-color:#ffffff;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#ffffff;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2 .fusion-button-text {text-transform:uppercase;}.fusion-button.button-2{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-large button-default button-2\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.tecnopilates.it\/pilates-equipment\/it\/traditional-pilates-workshop-ottobre-2020-milano\/\"><span class=\"fusion-button-text\">RISERVA ORA LA TUA PARTECIPAZIONE<\/span><\/a><\/div><div class=\"fusion-text\"><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,36],"tags":[41,44,46,47,48],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/posts\/1462"}],"collection":[{"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":6,"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":1574,"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/posts\/1462\/revisions\/1574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/media\/1573"}],"wp:attachment":[{"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/tags?post=1462"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.trinitypilates.it\/trinitypilates\/wp-json\/wp\/v2\/table_tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}